Benefits if Whey Protein Protein is known to be the most essential building block of muscles. Whey protein is known to have the right amount of amino acids and is a precursor to building muscles. Aside from helping build the muscles, it also enhances muscle endurance and minimizes muscle deterioration as well. A good thing about whey protein is that it is immediately metabolized into the muscles and not on to the liver like other known amino acids.

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